War, conflict and the anxiety it causes. As I sit here and write this post, terrible things are happening in Ukraine as Russian forces continue to battle their way into taking control of this country and people who…

1000 mile journey..some on the slopes Some may wonder what alpine (downhill) skiing may have to do with my black belt training. I think there are many relatable aspects to the experience of skiing; the physical…

If you get tired, learn to rest, not quit – Anonymous After 5 rounds of sparring this morning with Dirk-san I feel sore & tired, but also a deep sense of satisfaction knowing I am actively working and progressing o…

Week 9 it is and the world changed. Russia attacked Ukraine in a ruthless act. Europe and the world are seeing the first war between two countries on European soil since the end of World War II. Humanity was pretty…

“Lay your plans with true measure and then perform the work according to plan, thus you pass through life. Create your plan, and then work your plan.” (Miyamoto Musashi) This piece of wisdom is from “The book of fi…