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  • Profile picture of Cooper Riegel

    Cooper Riegel wrote a new post

    • 2 years, 5 months ago
    Cooper Riegel - Week 54

    This week was fun. This was the last full week of school before finals. I spent a good chunk of time getting the last of my missing work done before the deadline. I also had to give a presentation in AP…

  • Profile picture of Cooper Riegel

    Cooper Riegel wrote a new post

    • 2 years, 5 months ago
    Cooper Riegel - Week 53

    Last week marked the start of ski season and I finally got to go up this week. The snow at Sugar Bowl was decent for the conditions but there were only 3 runs open. The mountain got super crowded because of this so…

  • Profile picture of Cooper Riegel

    Cooper Riegel wrote a new post

    • 2 years, 5 months ago
    Cooper Riegel - Week 52

    This week has been really productive. I had 2 projects to do this week in my Dual Enrollment Spanish class at Sierra College, so a friend and I went to a coffee shop for several hours across a couple of days to get…

  • Profile picture of Cooper Riegel

    Cooper Riegel wrote a new post

    • 2 years, 5 months ago
    Cooper Riegel - Week 51

    This week has been very busy but a lot of fun as well. I had school for Monday and Tuesday this week which was unfortunate. On Monday I had a friendsgiving with a group of my friends for a couple hours which ended…

  • Profile picture of Cooper Riegel

    Cooper Riegel wrote a new post

    • 2 years, 5 months ago
    Cooper Riegel - Week 50

    This week was pretty chill. I did some hiking to collect plant samples for a big project in my AP Environmental Science class. I collected about 30 samples and then put them in a plant press to dry and flatten…

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OneHeart Challenge

The OneHeart Challenge is a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.

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