“A true friend doesn’t have guts; they beat you up and later plead with you to beat them back.”― Michael Bassey Johnson Today I am going to write about friendship and camaraderie. I believe both of these are int…

Little update on my progress. All of the push-ups and sit-ups numbers are doing well. I am on course. Issues so far? My left shoulder joint hurts a little from all the exercise. I counter that with some turmeric/…

War, conflict and the anxiety it causes. As I sit here and write this post, terrible things are happening in Ukraine as Russian forces continue to battle their way into taking control of this country and people who…

1000 mile journey..some on the slopes Some may wonder what alpine (downhill) skiing may have to do with my black belt training. I think there are many relatable aspects to the experience of skiing; the physical…

If you get tired, learn to rest, not quit – Anonymous After 5 rounds of sparring this morning with Dirk-san I feel sore & tired, but also a deep sense of satisfaction knowing I am actively working and progressing o…