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![Profile picture of Matt Nedresky]()
Matt Nedresky wrote a new post
Taking Time Out for FamilyTwo weekends ago, I had a rare opportunity to completely surprise my mom for her birthday. My sister and her family took my parents to Disney World in Orlando, FL for my mom’s birthday. My brother and I u…
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![Profile picture of Phillip Debord]()
Phillip Debord wrote a new post
The Role of Emotions: Debunking the Notion that Emotion is the EnemyWhen I was coming up in karate the topic of emotions was not reguarly discussed. If it was it was in the context of anger. I heard the classical tale of the fisherman and the samurai. The moral is, if your anger…
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![Profile picture of Phillip Debord]()
Thank you very much.
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![Profile picture of Elan Wilbur]()
It is difficult to control emotions when sparring. I have very strong emotions during rounds. They key is to not let them take charge. I need much more practice and patience with myself.
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Elizabeth Clark wrote a new post
The Power Of One MoreFinished book number 2 this weekend. The Power Of One More by Ed Mylett. I liked the concept of this book. Always pushing for one more, one more call to a loved one, one more repetition of a kata, one more…
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![Profile picture of Elan Wilbur]()
That sounds like an inspiring book. Can I borrow it to read?
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![Profile picture of Elizabeth Clark]()
Of course! =o)
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Elan Wilbur wrote a new post
VolunteeringOnce I started the challenge I thought it would be difficult to do acts of kindness. I find them easy to do now. Once a week I volunteer at my daughter’s school in kindergarden. I spend a couple of hours help…
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Matt Nedresky wrote a new post
Staying MotivatedWith the weather we have been having, I have found it harder to stay on my daily routine. Even work has become more of a chore than usual. It’s times like these that we must dig deeper for the energy and c…
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![Profile picture of Elan Wilbur]()
I can relate to how you feel. I like to look at my progress every day. It helps me feel like l am getting a little closer to that goal. Take it day by day. On the days you are tired go to karate. I guarantee you will feel better after the class. I do.
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![Profile picture of Matt Nedresky]()
Thank you Elan! It’s great to have such awesome people to share this journey with.
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![Profile picture of Elizabeth Clark]()
I can definitely sympathize with how you feel!
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That is so awesome you were there for your mom at such a big birthday. It is always worth it when it comes to family. She will always remember and cherish the times you visit.