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  • Profile picture of Brody Hocking

    Brody Hocking wrote a new post

    • 2 years, 5 months ago
    Visual Training

    On January 13th Lucas and Cooper had successfully completed their Black Belt test which included doing kata for a hour and sparring for a hour. I think I learned a lot about what I have to complete at the end of my…

    1 Comment
    • Profile picture of Mike Oliver
      Mike Oliver
      2 years, 4 months ago

      @brodyhocking20, we are very lucky to have the dojo community that we have. I’ve been to a lot of schools, and very few have the supportive group that we do. Thank you for being such a big part of it.

  • Profile picture of Elan Wilbur

    Elan Wilbur wrote a new post

    • 2 years, 5 months ago
    Black Belt Test For Lucas And Cooper

    Wow!  That was a spectacular  black belt test.  Lucas and Cooper showed tremendous heart during it.  Their katas had such power and strength.  They preformed extremely well under pressure.  They knew their katas…

    1 Comment
    • Profile picture of Elizabeth Clark
      Elizabeth Clark
      2 years, 5 months ago

      Well said! It was an amazing experience to be a part of.

  • Profile picture of Mike Oliver

    Mike Oliver and Profile picture of Elan WilburElan Wilbur are now friends

    • 2 years, 5 months ago
    Profile Photo
    Elan Wilbur
    @elan
  • Profile picture of Cooper Riegel

    Cooper Riegel wrote a new post

    • 2 years, 5 months ago
    Cooper Riegel - 12 Videos

    Twelve Video Entries From My Test. https://drive.google.com/drive/folders/1DP2YNWiLL52LDC4KXykxLsv5n0_MT65w?usp=sharing  

  • Profile picture of Elan Wilbur

    Elan Wilbur wrote a new post

    • 2 years, 5 months ago
    Zen In The Martial Arts

    I just finished reading Zen In The Martial Arts.  There were many great ideas that encouraged me.  The author’s teacher was Bruce Lee.  Two of Bruce Lee’s quotes from his lessons for the author rang true in my hea…

    1 Comment
    • Profile picture of Phillip Debord
      Phillip Debord
      2 years, 5 months ago

      Great book review Elan. Zen In the Martial Arts is one of my all-time favorite martial arts books. There are many lessons in it that you can carry with you on your journey. Every great achievement begins in the mind. However, I don’t want that to sound like a cliche. If something seems overwhelming – like 50, 000 pushups – you’ll never accomplish your goal if it’s so overwhelming to you that you can’t possibly see the end. So you first have to break up the elephant into individual chunks; like individual projects. Once the goal seems achievable, positive thoughts come naturally. That’s a skill that takes practice. It sounds like you’re figuring it out.

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OneHeart Challenge

The OneHeart Challenge is a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.

Latest Posts

  • End of Junior Year June 13, 2026
  • First Week Down June 8, 2026
  • 2nd Semester Finals June 7, 2026
  • Black Belt Week One June 7, 2026
  • The Journey Begins June 6, 2026
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