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  • Profile picture of Elan Wilbur

    Elan Wilbur wrote a new post

    • 2 years, 7 months ago
    Challenges To Train

    This week was difficult to train.  I had a terrible cold.  I had a throat that burned, non stop runny nose, headache, sneezing, coughing, and was very tired.  Thankfully I  was covid negative.  I taught my clas…

  • Profile picture of Matt Nedresky

    Matt Nedresky wrote a new post

    • 2 years, 7 months ago
    Taking Time Out for Family

    Two weekends ago, I had a rare opportunity to completely surprise my mom for her birthday. My sister and her family took my parents to Disney World in Orlando, FL for my mom’s birthday. My brother and I u…

    Profile Photo liked this
    1 Comment
    • Profile picture of Elan Wilbur
      Elan Wilbur
      2 years, 7 months ago

      That is so awesome you were there for your mom at such a big birthday. It is always worth it when it comes to family. She will always remember and cherish the times you visit.

  • Profile picture of Elizabeth Clark

    Elizabeth Clark wrote a new post

    • 2 years, 7 months ago
    The Power Of One More

    Finished book number 2 this weekend. The Power Of One More by Ed Mylett. I liked the concept of this book. Always pushing for one more, one more call to a loved one, one more repetition of a kata, one more…

    2 Comments
    • Profile picture of Elan Wilbur
      Elan Wilbur
      2 years, 7 months ago

      That sounds like an inspiring book. Can I borrow it to read?

      • Profile picture of Elizabeth Clark
        Elizabeth Clark
        2 years, 7 months ago

        Of course! =o)

  • Profile picture of Elan Wilbur

    Elan Wilbur wrote a new post

    • 2 years, 7 months ago
    Volunteering

    Once I started the challenge I thought it would be difficult to do acts of kindness.  I find them easy to do now.  Once a week I volunteer at my daughter’s school in kindergarden.  I spend a couple of hours help…

  • Profile picture of Matt Nedresky

    Matt Nedresky wrote a new post

    • 2 years, 8 months ago
    Staying Motivated

    With the weather we have been having, I have found it harder to stay on my daily routine. Even work has become more of a chore than usual. It’s times like these that we must dig deeper for the energy and c…

    3 Comments
    • Profile picture of Elan Wilbur
      Elan Wilbur
      2 years, 8 months ago

      I can relate to how you feel. I like to look at my progress every day. It helps me feel like l am getting a little closer to that goal. Take it day by day. On the days you are tired go to karate. I guarantee you will feel better after the class. I do.

      • Profile picture of Matt Nedresky
        Matt Nedresky
        2 years, 8 months ago

        Thank you Elan! It’s great to have such awesome people to share this journey with.

    • Profile picture of Elizabeth Clark
      Elizabeth Clark
      2 years, 8 months ago

      I can definitely sympathize with how you feel!

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OneHeart Challenge

The OneHeart Challenge is a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.

Latest Posts

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