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  • Profile picture of Phillip Debord

    Phillip Debord wrote a new post

    • 2 years, 6 months ago
    Unleash The Beast with Music

    I recently joined the 21st century and paid for a premium subscription to Spotify. I’m a Gen Xer. That mean’s I’ve long resisted paying for anything online that I can get for free. However, I think that’s a 20th ce…

    6 Comments
    • Profile picture of Elizabeth Clark
      Elizabeth Clark
      2 years, 5 months ago

      I’ll send you my Disney playlist 😅

      On a serious note, I do have a playlist on Spotify named ‘Pick Me Up’. It’s a playlist I listen to when I need a mood adjustment 🫶🏻 My go to lately is ‘You’re the Best’ from The Karata Kid. 🎋

      • Profile picture of Phillip Debord
        Phillip Debord
        2 years, 5 months ago

        I look forward to seeing your Disney playlist! I bet Little Mermaid is on it, lol. The Karate Kid had a great sound track 👍

        • Profile picture of Elizabeth Clark
          Elizabeth Clark
          2 years, 5 months ago

          I feel like every movie night from back in the day was Karate Kid or The 3 Ninjas movies lol It always takes me back!

          And YES! Of course it is, The Littler Mermaid is my faaavortite movie lol

    • Profile picture of Elan Wilbur
      Elan Wilbur
      2 years, 5 months ago

      I love music and dancing. I still go to Zumba once a week during this test. I have to remember to listen to my favorite music when I am soar and tired and dance.

      • Profile picture of Phillip Debord
        Phillip Debord
        2 years, 5 months ago

        Dancing alone is a great workout! It’s fascinating how music makes you want to move.

    • Profile picture of Mike Oliver
      Mike Oliver
      2 years, 5 months ago

      In my heart, I’m still looking for mp3s on Napster.

  • Profile picture of Elizabeth Clark

    Elizabeth Clark wrote a new post

    • 2 years, 6 months ago
    Challenge Accepted

    Challenge Accepted This was my first video that I made at the start of the challenge. Finally figuring out how to upload it 🤣

  • Profile picture of Tim Buckner

    Tim Buckner changed their profile picture

    • 2 years, 6 months ago
  • Profile picture of Tim Buckner

    Tim Buckner Changed their profile cover

    • 2 years, 6 months ago
  • Profile picture of Tim Buckner

    Tim Buckner changed their cover photo

    • 2 years, 6 months ago
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OneHeart Challenge

The OneHeart Challenge is a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.

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