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Jake Ross wrote a new post
black stripeLast thursday I received the black stripe on my belt. This means that I am now officially doing my black belt test. It feels crazy to see how far I have progressed since I began karate back in 2016. Then I was…
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Elizabeth Clark wrote a new post
AdaptingBacktracking a little, I sprained my knee back in January. I started running a few months ago, just short jogs. This last week I tried to do some sprint work and my knee started aching. I was trying to figure out…
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![Profile picture of Elan Wilbur]()
I do a lot of walking. That is where I get most of my daily miles. Walk your dog often. You could try riding a bike. It is less stressful for your knee. Swimming and swim aerobics are low impact for the knee. I did a lot of water exercise to strengthen my back when I hurt my back. Keep up on physical therapy for the knee. It will also help strengthen it. I hope this gives you ideas on what to so you can eventually get back to running.
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Jake Ross wrote a new post
finals week semester 2/ last day of schoolDuring the second semester, finals week starts on a friday since the school year ends on a thursday. This year the first finals day was periods 1 and 6, which was spanish and history for me. During spanish we did…
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I hope you and your family are feeling better. Congrats on finishing 11th grade. Yeah! It’s summer. I hope you have a fun summer.
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Jake Ross wrote a new post
Canadian gp sunday (6/9)After returning from socal, both my mom and my aunt got sick. Not really sure what it was, it may have been covid, but we aren’t sure. Because of this, I couldn’t go to my dad’s house on that saturday like I usual…
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Matt Nedresky wrote a new post
Always Have A TargetI was golfing with a friend of mine and he told me that a fundamental of the game is “always have a target”. Of course, in golf, it is crucial to always be aiming your shot at something and hoping the ball goe…
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![Profile picture of Elan Wilbur]()
That’s good advice.This is a difficult mountain to climb. We just need to keep climbing one day every day. I write my tasks I have done paper. It keeps me motivated and focused because I see what I have done every single day.
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Congratulations on getting your black stripe. You are right about enjoying the process. It is not always about the end goal but the process and steps to reach that end goal.