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Matt Nedresky wrote a new post
New year, New mindsetRinging in yet another year! This year will be truly unique for myself and my fellow black belt candidates. We are all going through significant physical, mental, and spiritual changes. I view this as a great…
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Hi sir, I am going to significantly reduce sweets, high fat foods, alcohol, etc and also try to cook more. Not go out to eat as much.
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![Profile picture of Cooper Riegel]()
Cooper Riegel and
Elizabeth Clark are now friends
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Elan Wilbur wrote a new post
Black Belt Test For Lucas And CooperWow! That was a spectacular black belt test. Lucas and Cooper showed tremendous heart during it. Their katas had such power and strength. They preformed extremely well under pressure. They knew their katas…
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Well said! It was an amazing experience to be a part of.
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Mike Oliver and
Elan Wilbur are now friends
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Cooper Riegel wrote a new post
Cooper Riegel - 12 VideosTwelve Video Entries From My Test. https://drive.google.com/drive/folders/1DP2YNWiLL52LDC4KXykxLsv5n0_MT65w?usp=sharing
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@mnedresky7, what are you adjusting in your diet this year?