Only through practice and more practice, until you can do something without conscious effort. Joe Hyams, Zen in the Martial Arts You know what is difficult? Meditation. I have to admit, my first thoughts were that…

OK, that first week went by fast. I am on track with most of my numbers, even with the Acts of Kindness. Still, I think this can be the most challenging. How do I get three Good Deeds done per day while sitting in…

A lot of firsts It’s the first week of December 2021. The Elf is on the shelf again, Christmas calendars are out, and the weather is getting cooler. It is also my first week of doing 50k pushups, 50k sit ups, 1…