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Cooper Riegel – Week 11

OneHeart Challenge

This week was scary, and fun. I auditioned for next year’s spring musical, Mean Girls. This was the first time I had done anything like this and it felt good to put myself out there and I am looking forward to seeing if I get cast. Mean Girls is one of my favorite movies and […]

Cooper Riegel – Week 10

OneHeart Challenge

Not much happened this week. It’s been a rainy week in Auburn so I’ve spent a lot of time inside. I still went out for a hike in the rain earlier this week, and I have a feeling the flower bloom this year is going to be enormous. I was also able to get some […]

Cooper Riegel – Week 9

OneHeart Challenge

This week marks the end of the second month of my test. The physical parts of the test have been easier, and the sparring rounds I am doing with Sensei Chris Hadlock have been very fun but also challenging. His style of fighting is very different from what I am used to and it is […]

Cooper Riegel – Week 7

OneHeart Challenge

This week has been very exciting! I started my first job on Sunday at the Unitarian church here in Auburn. Also, I was finally able to get my Driving Permit! Now, I need to take a driving lesson so I can drive on surface streets. Along with the 3-day weekend has come time to start […]

Cooper Riegel – Week 8

OneHeart Challenge

This week was packed full of new (and old) karate experiences. There was a tournament up here in Auburn at Master Bennati’s dojo. This was the first time I had been back there since I came to Zen in 2020. I was very nervous at first coming back to the place I trained originally from […]

Cooper Riegel – Week 6

OneHeart Challenge

Wow. To say I am impressed with Dirk and David is an understatement. I am very grateful to have been involved in their test and it was amazing seeing what lies ahead for me and Lucas. When they began their tests, I wasn’t able to imagine the dedication and willpower this test requires. Now that […]

Cooper Riegel – Week 5

OneHeart Challenge

One of my favorite parts of this test has been the 1000 Mile Journey. It has been getting me out into nature and I am very happy about that. There is so much to see and I have definitely gotten more motivation to go outside. I took this photo on top of Mt. Lincoln while […]

Cooper Riegel – December Summary

OneHeart Challenge

I started my test on the 1st of December 2022. Over the next year, just like Lucas, Dirk, and David, my goals are to do 50,000 pushups and situps, 1,000 rounds of sparring, and 1000 reps of a kata. December was a journey, I was very very sore from doing pushups and situps but it […]

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