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Matt Nedresky wrote a new post
Staying MotivatedWith the weather we have been having, I have found it harder to stay on my daily routine. Even work has become more of a chore than usual. It’s times like these that we must dig deeper for the energy and c…
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Brody Hocking wrote a new post
Tournament in Yuba CityIMG_0918 Yesterday I competed in a tournament along with my friends Sonia and Elinor from the dojo. I competed in kata and point sparring. I got 3rd in sparring out of 5 people and I didn’t place in kata. I’m gla…
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Elan Wilbur wrote a new post
Being A WinnerThis week I had the enjoyment of watching my daughter’s basketball game. This basketball game was the championship game for her division. The team had played this team twice before. They lost by 30 points the…
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Matt Nedresky wrote a new post
Getting RestI was off work last week. After an exceptionally busy holiday season which spilled over into the new year, it was much needed. I strive to be a very active person and so building in rest can be quite difficult.…
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Week 56 – Final Dirk Herfurth
- January 19, 2023
Week 55 – Dirk Herfurth
- January 13, 2023
Week 54 – Dirk Herfurth
- January 8, 2023


I can relate to how you feel. I like to look at my progress every day. It helps me feel like l am getting a little closer to that goal. Take it day by day. On the days you are tired go to karate. I guarantee you will feel better after the class. I do.