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Matt Nedresky wrote a new post
Staying MotivatedAfter an amazing trip abroad, I have been having difficulty getting back into the swing of things as far as training, and even work. Especially with my knee injury, I am hesitant to get back into things fully so…
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Elan Wilbur wrote a new post
Teaching EveningsThis week and last week I taught more classes than the morning classes. Sensei Oliver and other black belt teachers went to Okinawa to practice karate for the week. I taught some evening classes. It is very di…
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Brody Hocking wrote a new post
Master Chase SeminarMaster Chase is my sensei’s sensei and it is really special when he comes to visit and teach us since he lives all the way in New York. He comes to teach a seminar every few years and I am always there when he d…
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Brody Hocking wrote a new post
Visiting Kenpo DojoMy friends at Mighty Crane Kenpo Karate run by Sensei Tony has invited me to train with them 2 times now and both times I have had a great time at their dojo. I first met Sensei Tony when he and some of his…
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Brody Hocking wrote a new post
Going to MuseumsWhen I was in Oakland we also took a trip to the Oakland Museum of California which was an awesome place. I’ve always loved going to museum especially the history museums to see all the artifacts from the past a…
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Week 56 – Final Dirk Herfurth
- January 19, 2023
Week 55 – Dirk Herfurth
- January 13, 2023
Week 54 – Dirk Herfurth
- January 8, 2023
We are in the home stretch. Your numbers look good for finishing the challenge. Some of them you have already completed over 100%. That’s wonderful. Rest you knee so it can heal. Don’t stress about sparring because you are talented in. Do what you can and keep on going. That is what I do.