Olivia! Don’t be discouraged. This is a very long journey that begins with first (and small) steps. Some days you’ll fall behind, others you’ll be ahead. It’s all part of it. The key is never giving up and giving it your best. You got this

It is good that you are doing a little bit of extra push ups and sit ups. It does give you some wiggle room if you miss a day of doing them. Some days you may not be able to do them because you are very sick or injured. It is all part of the test. This test is an entire year. Try to remember that and not stress about the numbers. Do what you can on a daily basis. You will get there with your determination.

I am glad you have found food that you can eat through out the day. That will help you maintain your energy level all day. You have so much extra exercise to do every day and food equals energy to do that. I think we all experienced different hurdles to get through during the challenge. You are figuring out ways to overcome come those hurdles. Keep it up.

This test may be one of the most difficult tests you ever take. I understand everything you are going through. Make sure to take time for yourself to remain healthy. It is okay to not do everything everyday. Some days your body just needs to rest. It’s not a mountain if it is not steep. Keep on working towards your long term goal. You will get there one day and one step at a time. I will support you 100% of the way there.

Disneyland is such an amazing fun place. It is so great you made special memories with your family on vacation. Your numbers look good. Keep it up.

That is awesome you shared self defense wrist escapes. It is a very important movement in self defense so they cannot be taken away. I hope they remember it if they ever have to protect themselves. Sharing your knowledge can help people who want to learn.

You really took the ball and ran with this! Thank you for spreading our karate out into the community and teaching self-defense! Being able to host a class like this on short notice is a testament to your understanding of the techniques and to your many hours of participating in similar classes that we have hosted over the years. Nicely done Olivia-San!