This past weekend was both eventful and fun. I was off work Friday and was able to play golf and catch up with a good friend then met up with some different friends for a work happy hour later in the evening.…

I am healing and recovering quicker than I thought I would.  It has been a little over three weeks since the injury happened.  I can now do all of the requirement except full sit ups.  I can do crunches.  I did pla…

This past Saturday night, my work family suffered a tragic loss. A close coworker very suddenly and unexpectedly passed away while he was swimming laps in a pool. It’s believed that he suffered a heart attack and w…

(this was written in notes app on my phone. the wifi at the hotel wasn’t great) Today(friday) my aunt, my mom, my grandma, and I flew down to orange county for my cousin’s high school graduation. Our flight was at…

On Friday the four white belts in my class received their yellow belts.  I am so proud of them.  They worked very hard on sparring kata # 1 to get their belts.  Congratulations to all of them.  Now they can mov…