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Matt Nedresky wrote a new post
Vacation with FamilyI have been very fortunate and blessed to be able to go on a vacation with my parents to Croatia. This is a combination trip for their 50th wedding anniversary and a big birthday (40th) I have coming up in…
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Matt Nedresky wrote a new post
Urashi BoUrashi Bo
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![Profile picture of Matt Nedresky]()
Matt Nedresky wrote a new post
Injury SetbackI knew it may happen eventually if I kept up at my current pace. An injury. I went to class 3 days in a row and sparred 2 days in a row to really get in some solid kumite time before my 2 big trips I have…
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![Profile picture of Elan Wilbur]()
I know about injuries. I just pulled a muscle in my back which hurts a lot. It makes doing pushups, crunches, and kata very challenging. My ankle is still swollen. I feel the pressure as we get closer. As you say we can only do our best. Take it easy. Rest, ice, and elevate your knee. I hope it heals quickly. I think it will because you are healthy. Have a great trip if I don’t see you before you leave.
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Matt Nedresky wrote a new post
Down TimeMy Saturday this weekend was a whole lot of nothing which, for me, is a very foreign concept. I was able to do my morning exercises, then cooked a light brunch, then basically lounged around the rest of the day.…
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![Profile picture of Elan Wilbur]()
Rest days are important. I am glad you are making time for them. It keeps us healthy.
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![Profile picture of Matt Nedresky]()
Agreed! I need to work in these days
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Jake Ross wrote a new post
Wisdom Teeth RemovalYesterday I had my wisdom teeth removed. Still recovering for now, should be back to mostly normal in the coming days. I. had three wisdom teeth removed, lower left, upper left, and upper right. My lower right…
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I am glad the surgery went well. I hope you recover quickly. Enjoy this relaxing time at home.
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I hope you are having a wonderful time on vacation with your family. I am sorry to hear about your injury. Keep on resting it so it will heal soon. I look forward to seeing you back in the dojo when you can come back. Modify like I do so you can continue to train. See you soon.