Good for you to take the first step. There will be many more steps. Just keep on doing one step at a time.

Yes ma’am! I will see you this Thursday for step 2 =o)

Take it one day at a time. Look at the challenge as an accomplishment every day every week. Little steps will eventually add up to big steps. See you in the dojo.

Amazing job getting back up on the proverbial horse, Liz! The most important part is to never give up and keep trying your best, which you are already doing. You got this!