• Profile picture of Seth Lerner
    Profile Photo
    Seth Lerner
    @seth-lerner
  • Profile Photo liked this
  • Profile picture of Olivia Ford

    Olivia Ford wrote a new post

    Color Guard

    This past week, I have been more focused on getting my pushup and situp numbers in. Very quickly into the test, I fell behind on my pushup and situp numbers, so I have been working towards getting them back up.…

    3 Comments
    • That is good you are able to do rotc with karate. The rotc will help you for exercise and endurance for this test. It is important to continue to do the hobbies you enjoy to stay balanced.

    • Olivia-san, thank you for being so welcoming and patient to me and Ashley on our first evening class! And for being the first to hold pads for me ever. We are rooting for you on your black belt journey! Thanks again.

    • What you are learning now about time management and self-discipline will stay with you for life. It will be a powerful tool as you move in to college and career!

  • Profile picture of Olivia Ford

    Olivia Ford wrote a new post

    Balancing Life

    After finishing my second week of this test, I feel a little better about how I am doing on this test than I was last week. The first week was hard with trying to find the balance between school, teaching classes,…

    1 Comment
    • The first month is a learning curve to figure out what works best for you to be able to do the black belt challenge. It sounds like you are doing that. There are only so many hours in a day. Everything cannot be done in one day. It is good you are doing miles on the weekends because your weekdays sound very busy. The sit-ups, pushup, kata, acts of kindness, and meditation can be done daily to become a part of life. Consistency is the key.

  • Load More Posts

Media

Friends

Profile Photo
Seth Lerner
@seth-lerner
Profile Photo
Olivia Ford
@olivia-ford
Profile Photo
Patrick Brownfield
@pbrownfield
Profile Photo
Mike Oliver
@oliversensei
Profile Photo
Cooper Riegel
@cooper

Recent Posts

Black Belt Test

Finished Black Belt Challenge

My Personal Victory