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Elizabeth Clark wrote a new post
MindfulnessAnother book I am in the middle of is You Are Here by Thich Nhat Hanh. I have really enjoyed this book so far. One of the concepts in the book is mindfulness and being in tune with the task at hand. Instead of…
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Matt Nedresky wrote a new post
Loss of a FriendThis past Saturday night, my work family suffered a tragic loss. A close coworker very suddenly and unexpectedly passed away while he was swimming laps in a pool. It’s believed that he suffered a heart attack and w…
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Elizabeth Clark wrote a new post
Ego Is the EnemyI am currently in the middle of three books. One is called Ego Is the Enemy by Ryan Holiday. This book is about how our ego can get the better of us and make us act certain ways. The best way I can describe it,…
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Elan Wilbur wrote a new post
White Belt PromotionOn Friday the four white belts in my class received their yellow belts. I am so proud of them. They worked very hard on sparring kata # 1 to get their belts. Congratulations to all of them. Now they can mov…
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It is an excellent book. I really enjoyed reading it myself. There is lots of great content and information to learn from that book.