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![Profile picture of Matt Nedresky]()
Matt Nedresky wrote a new post
New year, New mindsetRinging in yet another year! This year will be truly unique for myself and my fellow black belt candidates. We are all going through significant physical, mental, and spiritual changes. I view this as a great…
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![Profile picture of Matt Nedresky]()
Hi sir, I am going to significantly reduce sweets, high fat foods, alcohol, etc and also try to cook more. Not go out to eat as much.
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![Profile picture of Cooper Riegel]()
Cooper Riegel and
Elizabeth Clark are now friends
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![Profile picture of Brody Hocking]()
Brody Hocking wrote a new post
Visual TrainingOn January 13th Lucas and Cooper had successfully completed their Black Belt test which included doing kata for a hour and sparring for a hour. I think I learned a lot about what I have to complete at the end of my…
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![Profile picture of Mike Oliver]()
@brodyhocking20, we are very lucky to have the dojo community that we have. I’ve been to a lot of schools, and very few have the supportive group that we do. Thank you for being such a big part of it.
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![Profile picture of Elan Wilbur]()
Elan Wilbur wrote a new post
Black Belt Test For Lucas And CooperWow! That was a spectacular black belt test. Lucas and Cooper showed tremendous heart during it. Their katas had such power and strength. They preformed extremely well under pressure. They knew their katas…
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![Profile picture of Elizabeth Clark]()
Well said! It was an amazing experience to be a part of.
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![Profile picture of Mike Oliver]()
Mike Oliver and
Elan Wilbur are now friends
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@mnedresky7, what are you adjusting in your diet this year?