That sounds like a good book to read. I like the ideas you are writing down. It is human to be vulnerable especially during this black belt challenge. It is important to lean on friends and family. They will help you when you really need them. It is good to be positive about life.

It is really great to have a little vacation. It helps to relax and spend time with family and friends. It is good that you were able to continue working on your goal. Constancy is one of the ways to reach it.

Olivia! Don’t be discouraged. This is a very long journey that begins with first (and small) steps. Some days you’ll fall behind, others you’ll be ahead. It’s all part of it. The key is never giving up and giving it your best. You got this

It is good that you are doing a little bit of extra push ups and sit ups. It does give you some wiggle room if you miss a day of doing them. Some days you may not be able to do them because you are very sick or injured. It is all part of the test. This test is an entire year. Try to remember that and not stress about the numbers. Do what you can on a daily basis. You will get there with your determination.

I am glad you have found food that you can eat through out the day. That will help you maintain your energy level all day. You have so much extra exercise to do every day and food equals energy to do that. I think we all experienced different hurdles to get through during the challenge. You are figuring out ways to overcome come those hurdles. Keep it up.

This test may be one of the most difficult tests you ever take. I understand everything you are going through. Make sure to take time for yourself to remain healthy. It is okay to not do everything everyday. Some days your body just needs to rest. It’s not a mountain if it is not steep. Keep on working towards your long term goal. You will get there one day and one step at a time. I will support you 100% of the way there.