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Matt Nedresky wrote a new post
1000th Act of KindnessAs of 9/23/24, I had exactly 999 acts of kindness for my black belt requirement. I realized that I had to commemorate my last act. For this occasion, I picked something that I have done many times before but wanted…
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Matt Nedresky wrote a new post
Crunch TimeWe are about to be in the last 3 months (the final 25%) of our black belt trial and I am really starting to feel the pressure. I have just started really ramping up my numbers in push ups, sit ups, and kumite. For…
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Well said. I feel much the same way. We just keep on working and doing our best. That is success.
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Matt Nedresky wrote a new post
Making New FriendsI went to Phoenix, Arizona this week with 2 of my friends to visit some other friends. It ended up being 15 people in total that were all together. I only knew the 2 friends from Sacramento initially. We rented a…
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I am glad you had a great trip to Arizona. It so nice to meet new people and make new friends.
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![Profile picture of Matt Nedresky]()
Matt Nedresky wrote a new post
Kyan No SaiKyan No Sai
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![Profile picture of Matt Nedresky]()
Matt Nedresky wrote a new post
Training with IntensityIn the book I just completed, “Karate-Do: My Way of Life”, it references training with intensity at all times. Not only with sparring but also with kata and basics. You must treat everything as if you are in act…
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That is a good idea. It is not always easy to do. Some days I am glad I made it to class. I am always glad I came even when it was hard. Keep up the hard work.
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That is a really cool act of kindness. You made their day. I am glad that you do it and expect nothing in return. Acts of kindness make the world a better place. It is easy to do. It makes people smile and happy. When I complete the 1000 acts of kindness I will not stop.I will continue to do them for the rest of my life.