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Mike Oliver and
Olivia Ford are now friends
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Elizabeth Clark wrote a new post
Thank you!Background- For those who don’t know my background, I trained in the 1990’s under Masters Ron and Dave Joslin. Back then, I tested and received my Jr. Black Belt back in 1998. I stopped training in 1999 when my fam…
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Elizabeth Clark wrote a new post
You Are HereI finished reading “You Are Here.” It walks you through the concept of mediation. I feel like even after a year of meditating every day, I still struggle. I have a hard time shutting down my thoughts. Some days are…
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Grand CaymanI spent a week in Grand Cayman for a scuba diving trip. It was great weather. The diving was as good a 6 out of 10. I have been very spoiled with my diving lol, I’m a dive snob 😅 There was things to see, we did…
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It sounds like a great vacation. The ocean is such an awesome place to explore. I am glad you were not sick for it. I love the picture of the anemone. They have such vibrant bright colors.
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Meditation was always difficult for me. Try to focus on deep breathing and letting your thoughts go. It is not easy. It is always a work in progress.