I have finished doing one kata 1,000 times.  I picked Chinto as my kata.  I did it three times almost everyday except when I was in    jured or very sick.  I feel like my Chinto kata has improved tremendously from…

Karate is not only about punching and kicking.  Karate is also about kindness, compassion, and empathy.  I recently finished my 1000 acts of kindness in my black belt challenge.  I did at least three acts of ki…