Pushups
(21,310 / 50,000)
Situps
(21,475 / 50,000)
Makiwara
(3,070 / 10,000)
Miles
(240 / 1,000)
Kata
(284 / 1,000)
Kumite
(348 / 1,000)
Kindness
(428 / 1,000)
Meditation
(1,963 / 5,000)
Books
(2 / 6)
Blogs
(25 / 52)
Videos
(1 / 12)
