I have been waking up between 4-430 for a few weeks now. The first week wasn’t too bad. Week two and three, I was hating life. This is week four, and I finally feel like my body has adjusted to waking up early. I g…

Today when I got to work, I received a message there were three kittens outside of one of our training offices. I was able to pick them up and transport them to A-Pal. They will be fixed, get their shots and be…

Nutrition has always been a struggle for me. I try to meal prep when I can. Sometimes my work schedule or extended hours makes it hard to keep up with healthy eating habits. Now that I am weight training, more than…

I started going back to the gym. The goal is to go Monday-Saturday in the mornings. I have been going for about a week now. I am working on physical therapy exercises for my knee and my shoulder. I feel like I am…

I sprained my knee about a year ago when I was playing indoor soccer. Luckily, I didn’t miss too much work. However, I did have to make the decision to give up soccer. The knee sprain was my second soccer injury d…