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About a week into the challenge… Creating a schedule and time frames is where I am struggling right now. The sudden change in physical activity has caused some old injuries to flare up a bit, but I’m hoping to get that under control. Trying to take things day by and not get frustrated. Making as much progress as I can each day, and One More, whe…Read More
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Wow! I am still amazed that I am qualified to be a black belt candidate. I started karate many years ago because my son was doing it. I thought it would be good to have a similar activity that we could share and do together. I never in my wildest dreams imagined I would be where I am today. I was concerned because I was older and had never done…Read More
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![Profile picture of Phillip Debord]()
” I started slow and worked up to the amount needed to do today. ” This is excellent advice for everyone. Beginning slow allows you the time to build up the habit of regular physical activity. The book Atomic Habits explains the power of trying to improve 1% a day by creating small habits. So pat yourself on the back because you’re on to something.
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Matt Nedresky wrote a new post
Journeys Begin with a Single StepToday marks 1 full week completed of the One Heart Challenge black belt test. I am satisfied with my initial commitment to it but still anxious about keeping it up for 13 months. I also completed my 2nd marathon…
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![Profile picture of Elan Wilbur]()
Congratulations on running the marathon. I look forward to working with you in the dojo to reach our final goal.
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Thank you Elan! Looking forward to training with you as well. We can do it!
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Lucas Grant wrote a new post
Lucas Grant: Week 50Over the weekend I attended our in-school “absolute” tournament! It was a really good experience, and it was a great little test run before my final black belt test. How an “absolute” tournament works is you are…
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Take it one day at a time and focus on the process. I’m looking forward to working with you when you get sparring gear. I remember you had some great kicks back in the day 😉