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Brody Hocking wrote a new post
Sabaki SeminarToday we got to experience training with Sensei Ray. He is a black belt in sabaki which is a martial arts focused on channeling power. It is very useful if you are facing a larger opponent than yourself because you…
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Matt Nedresky wrote a new post
New HobbiesI’m a big believer in trying new things at least once at starting new hobbies. I believe it makes us well rounded while expanding our knowledge base. While you can still be an expert at something, it’s good to see…
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Jake Ross wrote a new post
Concert with my MomLast Friday I went to a Dirty Heads concert with my mom at Thunder Valley. This was for my mom’s birthday and it was a really good concert. I haven’t been to a concert since 2019, and it was great to go back to a c…
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Elizabeth Clark wrote a new post
100th DiveCrabby Lionfish Dinner Scuba diving has been a hobby of mine for about 9 years. My first dive trip was to Jamaica. Followed by Cozumel, Maui, Egypt, and Honduras. To celebrate my 100th dive, we dressed up as…
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Elizabeth Clark wrote a new post
KusankuKusanku at the Sphinx
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Recent Posts

The Role of Emotions: Debunking the Notion that Emotion is the Enemy
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Little known concepts to help you find balance
- January 8, 2024

Breaking the chains of self-sabotage
- January 3, 2024


I am sure you will be using some of those throws in tournaments. That seminar was very helpful.