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Elizabeth Clark wrote a new post
Round 2Round 2: Last year I started this challenge for the very name, CHALLENGE. And a challenge it was. I had a few setbacks due to injuries, sickness, and lack of time management. I did learn a lot about myself during…
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Elan Wilbur wrote a new post
Black Belt TestI did it!!! I earned my black belt yesterday! It was the most hardest physical and mental test I have ever taken. This has been an incredible memorable and rewarding journey that I will cherish for the rest of…
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Jake Ross wrote a new post
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Patrick Brownfield and
Elan Wilbur are now friends
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Elan Wilbur wrote a new post
Finished Black Belt ChallengeThis week I finished my last task in the black belt challenge. I completed my last video and my last book earlier in December. I completed my lasts 4 minutes of sparring at the end of December. I feel am…
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Recent Posts

The Role of Emotions: Debunking the Notion that Emotion is the Enemy
- February 13, 2024

Little known concepts to help you find balance
- January 8, 2024

Breaking the chains of self-sabotage
- January 3, 2024


Take it one day at a time. Look at the challenge as an accomplishment every day every week. Little steps will eventually add up to big steps. See you in the dojo.