This weekend I went to Kaicho Chris Chase seminar.  It was a very informative seminar.  We warmed up with Seisan kata.  Then we practiced bunkai for Seisan.  I learned that stances are very important.  For exam…

Today is exactly three months until test day.  I am making great progress on my black belt challenge.  I have already finished the milage, but will continue to do it.  If I continue to do everything daily, we…

This week my ankle swelled up to the size of a golf ball.  I injured it practicing karate.  On Friday I could barely walk.  I iced and elevated it most of the day on Friday.  This weekend we went to Reno Nevada for…

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This week I made some food for Sensei Warren.  He is taking care of his wife full time.  He is a model example of what you do for the people you love when they need you the most.  I made some homemade blueberry mu…