1,000 Acts of Kindness (3.5 acts per day ~13 months), black belt requirement When I first reviewed this black belt requirement with Sensei Oliver, I thought to myself, “How will I achieve that? How does one m…

I started my test on the 1st of December 2022. Over the next year, just like Lucas, Dirk, and David, my goals are to do 50,000 pushups and situps, 1,000 rounds of sparring, and 1000 reps of a kata. December was a…

As it nears the end of Christmas break talk of school floats around and that dreaded feeling sinks in that the 2 weeks off that at first seemed so long are coming to an end. But that also means I can get back into…

The end of the year is always a busy time, especially if you work in logistics like I do. It’s physical inventory time, which means long days and long hours of counting, sorting, and organizing. And to make m…

Unfortunately, I was hit with a sickness just before Christmas, which meant I had to power through at work and lost a few practice days at the dojo. However, now that Christmas has arrived, I’m looking forward to s…