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  • Profile picture of Lucas Grant

    Lucas Grant wrote a new post

    • 2 years, 5 months ago
    Lucas Grant: Week 52

    I passed my black belt test! I am so grateful to be a part of this amazing community and had the privilege to participate in such a test. Out of the 13 months there were some ups but there definitely was their fair…

    3 Comments
    • Profile picture of Phillip Debord
      Phillip Debord
      2 years, 5 months ago

      Congratulations Lucas! I’m very sorry I couldn’t make it to your test. However, the few times we sparred showed me you were well-prepared for the test. You’re energy and enthusiasm are inspiring and will serve you well in Isshinryu as well as in life.

    • Profile picture of Elan Wilbur
      Elan Wilbur
      2 years, 5 months ago

      Well done. That was an amazing test. I am so glad I was there to participate and experience it.

    • Profile picture of Mike Oliver
      Mike Oliver
      2 years, 4 months ago

      @lucas-g, You showed great technique and spirit in your test. You’re right, that test wasn’t easy. If it were easy, anyone would do it, and we don’t want just anyone getting a black-belt in our dojo. This one was most definitely earned. Welcome to the club.

  • Profile picture of Elizabeth Clark

    Elizabeth Clark wrote a new post

    • 2 years, 5 months ago
    Strategic Optimist vs Defensive Pessimist

    Video 2 Ummmm… apparently I need to figure out how to post these videos the correct way lol If you click “Video 2”, I think it should play……😅

    1 Comment
    • Profile picture of Phillip Debord
      Phillip Debord
      2 years, 5 months ago

      Don’t feel alone, I’m a Defensive Pessimist. I think we’re a majority, LOL. I believe I heard this from Tony Robbins. People are motivated by two things; pain and pleasure. Pain is a huge motivator.

  • Profile picture of Matt Nedresky

    Matt Nedresky wrote a new post

    • 2 years, 5 months ago
    New year, New mindset

    Ringing in yet another year! This year will be truly unique for myself and my fellow black belt candidates. We are all going through significant physical, mental, and spiritual changes. I view this as a great…

    2 Comments
    • Profile picture of Mike Oliver
      Mike Oliver
      2 years, 4 months ago

      @mnedresky7, what are you adjusting in your diet this year?

      • Profile picture of Matt Nedresky
        Matt Nedresky
        2 years, 4 months ago

        Hi sir, I am going to significantly reduce sweets, high fat foods, alcohol, etc and also try to cook more. Not go out to eat as much.

  • Profile picture of Cooper Riegel

    Cooper Riegel and Profile picture of Elizabeth ClarkElizabeth Clark are now friends

    • 2 years, 5 months ago
    Profile Photo
    Elizabeth Clark
    @eclark
  • Profile picture of Brody Hocking

    Brody Hocking wrote a new post

    • 2 years, 5 months ago
    Visual Training

    On January 13th Lucas and Cooper had successfully completed their Black Belt test which included doing kata for a hour and sparring for a hour. I think I learned a lot about what I have to complete at the end of my…

    1 Comment
    • Profile picture of Mike Oliver
      Mike Oliver
      2 years, 4 months ago

      @brodyhocking20, we are very lucky to have the dojo community that we have. I’ve been to a lot of schools, and very few have the supportive group that we do. Thank you for being such a big part of it.

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OneHeart Challenge

The OneHeart Challenge is a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.

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