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  • Profile picture of Elan Wilbur

    Elan Wilbur wrote a new post

    • 2 years, 6 months ago
    Seisan Kata

    IMG_2494 (1)

    1 Comment
    • Profile picture of Elizabeth Clark
      Elizabeth Clark
      2 years, 6 months ago

      I love your smile at the end 🥰

  • Profile picture of Elizabeth Clark

    Elizabeth Clark wrote a new post

    • 2 years, 6 months ago
    Timeout

    I haven’t been on here much. I’m on a bit of a time out. I sprained my knee on Jan 18th. Since then, things have snowballed. Trying to focus on recovery. And balancing a few things at home that have come up. Not…

    1 Comment
    • Profile picture of Elan Wilbur
      Elan Wilbur
      2 years, 6 months ago

      Give your body time to heal. It will. We will see you soon.

  • Profile picture of Elan Wilbur

    Elan Wilbur wrote a new post

    • 2 years, 6 months ago
    Being A Winner

    This week I had the enjoyment of watching my daughter’s basketball game.  This basketball game was the championship game for her division.  The team had played this team twice before.  They lost by 30 points the…

  • Profile picture of Jake Ross

    Jake Ross wrote a new post

    • 2 years, 6 months ago
    Hobbies

    For those of you who don’t know me that well, after I graduate college I want to be a pilot for a commercial airline. Right now I am too young to get a pilots license, and flying is very expensive. A few years a…

    1 Comment
    • Profile picture of Elan Wilbur
      Elan Wilbur
      2 years, 6 months ago

      What a cool hobby. It will help you have a career in flying.

  • Profile picture of Matt Nedresky

    Matt Nedresky wrote a new post

    • 2 years, 6 months ago
    Getting Rest

    I was off work last week. After an exceptionally busy holiday season which spilled over into the new year, it was much needed. I strive to be a very active person and so building in rest can be quite difficult.…

    1 Comment
    • Profile picture of Elan Wilbur
      Elan Wilbur
      2 years, 6 months ago

      I am glad you had a restful week. It is good to take time for ourselves to be healthy.

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OneHeart Challenge

The OneHeart Challenge is a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.

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