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  • Profile picture of Olivia Ford

    Olivia Ford wrote a new post

    • 7 months, 2 weeks ago
    One Month Update

    As I approach the end of the first month of my test, I am feeling much more comfortable with my daily numbers than I did when I first started. It has still been an incredibly difficult month, because even though I…

    2 Comments
    • Profile picture of Elan Wilbur
      Elan Wilbur
      7 months, 2 weeks ago

      That is awesome you have completed your first month. I am glad it is getting easier to do your daily tasks. Happy birthday! I hope you had a fantastic day.

    • Profile picture of Elizabeth Clark
      Elizabeth Clark
      6 months, 2 weeks ago

      Congratulations on completing your first month! One day at a time. 🙌🏼

  • Profile picture of Seth Lerner

    Seth Lerner and Profile picture of Olivia FordOlivia Ford are now friends

    • 7 months, 2 weeks ago
    Profile Photo
    Olivia Ford
    @olivia-ford
  • Profile picture of Seth Lerner

    Seth Lerner and Profile picture of Mike OliverMike Oliver are now friends

    • 7 months, 2 weeks ago
    Profile Photo
    Mike Oliver
    @oliversensei
  • Profile picture of Seth Lerner

    Seth Lerner

    • 7 months, 2 weeks ago
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    Profile Photo liked this
  • Profile picture of Olivia Ford

    Olivia Ford wrote a new post

    • 7 months, 3 weeks ago
    Color Guard

    This past week, I have been more focused on getting my pushup and situp numbers in. Very quickly into the test, I fell behind on my pushup and situp numbers, so I have been working towards getting them back up.…

    3 Comments
    • Profile picture of Elan Wilbur
      Elan Wilbur
      7 months, 3 weeks ago

      That is good you are able to do rotc with karate. The rotc will help you for exercise and endurance for this test. It is important to continue to do the hobbies you enjoy to stay balanced.

    • Profile picture of Seth Lerner
      Seth Lerner
      7 months, 2 weeks ago

      Olivia-san, thank you for being so welcoming and patient to me and Ashley on our first evening class! And for being the first to hold pads for me ever. We are rooting for you on your black belt journey! Thanks again.

    • Profile picture of Mike Oliver
      Mike Oliver
      7 months, 2 weeks ago

      What you are learning now about time management and self-discipline will stay with you for life. It will be a powerful tool as you move in to college and career!

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OneHeart Challenge

The OneHeart Challenge is a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.

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