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  • Profile picture of Olivia Ford

    Olivia Ford wrote a new post

    • 7 months, 1 week ago
    Life Update

    There aren’t a whole lot of new things going on in my life recently, so I’m just going to use this blog as an update for how I am doing on my test. My pushups and situps have been going very well. I am able to do…

  • Profile picture of Olivia Ford

    Olivia Ford and Profile picture of Gail MaderGail Mader are now friends

    • 7 months, 1 week ago
    Profile Photo
    Gail Mader
    @gail-mader
  • Profile picture of Gail Mader

    Gail Mader and Profile picture of Mike OliverMike Oliver are now friends

    • 7 months, 1 week ago
    Profile Photo
    Mike Oliver
    @oliversensei
  • Profile picture of Gail Mader

    Gail Mader Changed their profile cover

    • 7 months, 2 weeks ago
  • Profile picture of Gail Mader

    Gail Mader changed their cover photo

    • 7 months, 2 weeks ago
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OneHeart Challenge

The OneHeart Challenge is a year-long quest rooted in the principles of of Isshinryu Karate–the ‘One-Heart Way.’ While some will use the challenge as part of their next rank promotion, it is so much more than a black-belt test. This challenge embodies the harmonious fusion of mind, body, and spirit.

Latest Posts

  • Homecoming Week October 19, 2026
  • Seeking Out a Master October 13, 2026
  • Banquet October 13, 2026
  • Keep Walking October 9, 2026
  • Sunday Numbers October 6, 2026
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