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![Profile picture of Elizabeth Clark]()
Elizabeth Clark wrote a new post
Start With WhyI finished this book the other day, Start With Why by Simon Sinek. This book was the hardest for me to read. Which is hard for me to say because I love Simon Sinek’s podcasts. I could listen to him all day. But r…
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![Profile picture of Elizabeth Clark]()
Thank you!
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![Profile picture of Matt Nedresky]()
Matt Nedresky wrote a new post
Healthy EatingIn a personal quest to be overall more healthy, I am finding how important good eating is to just plain feeling good. I found limiting sugar to be the most beneficial so far. Having dessert or eating something…
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![Profile picture of Elan Wilbur]()
Great job on eating healthier. Treat yourself to a treat once in a while during the day. Then you won’t feel like you are depriving yourself. If it is earlier in the day it won’t effect your sleep. I have the same sleep problems if I eat a dessert in the evenings. I just eat it the next day in the daytime.
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![Profile picture of Matt Nedresky]()
Thank you Elan! Healthiness is definitely worthwhile
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![Profile picture of Jake Ross]()
Jake Ross wrote a new post
Kusanku KataThis is the kata I am doing 1000 times this year.
![Profile Photo]()
liked this
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![Profile picture of Elizabeth Clark]()
🔥🔥🔥 Well done! I LOVE Kusanku!
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![Profile picture of Elan Wilbur]()
Nice power. I am happy to help make more videos.
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![Profile picture of Elizabeth Clark]()
Elizabeth Clark wrote a new post
RecoveryI sprained my knee about a month ago on January 19th. I am still recovering, but getting a little stronger every day. I went to the Monday morning class that Elan teaches. I really needed to get on the mat and see…
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![Profile picture of Elan Wilbur]()
Recovery takes time and patience. Keep doing it a little at a time. Soon you will be able to do more and more until you will be back to where you were. See you at the dojo soon.
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![Profile picture of Matt Nedresky]()
Matt Nedresky wrote a new post
Looking on the Bright SideI went on a bike ride yesterday with a friend of mine on the American River trail. We tried to fit it in before the weather came but of course the weather came early. We had planned on a 20-30 mile ride but the…
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![Profile picture of Elan Wilbur]()
What a beautiful picture. Those experiences are the most memorable. You will laugh about it when you remember it. I am so glad you found the positive in it even when you were cold, wet, and tired. Nature has a way of making us feel alive and happy.
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![Profile picture of Matt Nedresky]()
Thank you Li! Believe it or not, I actually have always really enjoyed writing but haven’t in a long time. You noticing those things makes me want to get back into it.
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It’s much easier to read books you enjoy. Looks like your doing well in the reading category. Keep it up.