The bar is very high but I am feeling confident after a couple good training and sparring sessions this past weekend with Dirk-San, Geneva-San and Elijah-San (who joined us for sparring). I had dinner with a good…

“Challenges are what make life interesting and overcoming them is what makes life meaningful.” Joshua J. Marine One day at a time…I have to remind myself. Our Black Belt requirements are daunting; not for the weak-…