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Olivia Ford wrote a new post
East CoastLast week I got back from my family vacation to the East Coast. We went to six different states, including New York, Connecticut, New Hampshire, Rhode Island, Maine, and Massachusetts. These were all new states for…
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Olivia Ford wrote a new post
Four Hour DaysDuring the course of this test, I have unfortunately fallen behind on a good chunk of my numbers. My pushups and sit-ups have been pretty consistent and I haven’t really fallen behind on them at all, but most of t…
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Let’s find some ways to help you with your sparring numbers some more. If you are here and there are other classes happening up front, see if you can grab another student to spar with, even if it’s a young one. You can “pull” them out of their regular class to get some extra time in the back. For the student, it’s a great opportunity to get some private time with a great instructor and partner. I’m also always happy to spar with you anytime as well!
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Olivia Ford wrote a new post
13 Things Mentally Strong People Don’t DoThe third book that I read for my black belt test was “13 Things Mentally Strong People Don’t Do.” This book was written by a social worker and therapist. She shared 13 strategies to help master your mental stren…
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Olivia Ford wrote a new post
Video BlogsThis is the link to a Google Drive with my video blogs. I will be updating this drive with new videos throughout the next few months. It also has my black belt essay in the drive. …
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Olivia Ford wrote a new post
Summer PlansThe school year just ended a few days ago, and I am officially on summer vacation! It’s going to be really nice to have the next couple of months off from school because it will give me a lot of free days to t…
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Recent Posts
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I’m glad you enjoyed visiting the Eastern seaboard! I love the hydrangea picture. I had a gorgeous hydrangea bush at my home in Delaware, and this reminded me of it. So you added 6 states to your “now visited” list. How many have you been to? Do you hope to visit all 50?