Quick update on my progress. I have done ¼ of needed quantity for both the pushups and the crunches. For Kata I am almost a third down. Over the last few weeks the mileage counter was low a little bit due to the…

Little update on my progress. All of the push-ups and sit-ups numbers are doing well. I am on course. Issues so far? My left shoulder joint hurts a little from all the exercise. I counter that with some turmeric/…

Week 9 it is and the world changed. Russia attacked Ukraine in a ruthless act. Europe and the world are seeing the first war between two countries on European soil since the end of World War II. Humanity was pretty…

“Lay your plans with true measure and then perform the work according to plan, thus you pass through life. Create your plan, and then work your plan.” (Miyamoto Musashi) This piece of wisdom is from “The book of fi…

We have it pretty good, you know?! We can learn and practice an art in an environment with no repercussions from anyone. We have sensei that do their best to keep us safe and healthy while teaching the art. Well,…