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Week 46 – Dirk Herfurth

OneHeart Challenge

As the 2022 Soccer World Cup approaches, fans around the globe are eagerly anticipating the chance to see their favorite teams battle it out for the top spot. But as a fan of the German national team, the outlook isn’t looking quite as rosy as we might have hoped. According to recent reports, the German […]

Week 45 – Dirk Herfurth

OneHeart Challenge

As the summer season comes to a close, Germans across the country celebrate with a special festival known as Ernte Dank Fest. This annual event, which takes place in the fall, is a time for people to give thanks for the abundance of the harvest season and to slow down and enjoy the simple pleasures […]

Week 44 – Dirk Herfurth

OneHeart Challenge

Sushi: A Delicious Way to Recharge After a Karate Tournament After a long karate tournament, there’s nothing quite like a good meal to help you recharge and feel good both physically and mentally. And for me, there’s nothing that hits the spot quite like a delicious plate of sushi. Not only is sushi a tasty […]

Week 43 – Dirk Herfurth

OneHeart Challenge

If you’re a fan of martial arts, you won’t want to miss the Dixon Ryukyukan Karate and Kobudo tournament. This annual event brings together practitioners of all ages and skill levels to compete in karate, kobudo (Okinawan weapons), and sparring matches. I had the opportunity to participate in the tournament this year on November 5th […]

Week 42 – Dirk Herfurth

OneHeart Challenge

This Friday, November 4th, we had House Sorting Day at the dojo. As you might know the dojo consists of four different houses – Tatsu (dragon), Tenko (fox), Suzaku (phoenix), and Shisa (lion dogs). Each one of them represents a different virtue. Once a year new members of our dojo family are getting sorted in […]

Week 41 – Dirk Herfurth

OneHeart Challenge

Halloween is here. After two years of reduced Corona festivities we had an office party where all dressed up. My choice to go was as a Plague Doctor – kind of fitting after the pandemic. Plague doctors were medical professionals who treated plague patients during outbreaks of the disease in Europe. They wore long robes […]

Week 40 – Dirk Herfurth

OneHeart Challenge

Before saying Good Bye to the Germans we attended one more American thing to do – a NBA game. We got tickets for the Memphis Grizzlies vs. our own Sacramento Kings. This basketball game was a first for all my visitors despite being in the US several times before. So, after a day of outlet […]

Week 39 – Dirk Herfurth

OneHeart Challenge

After spending the night in Santa Cruz my German visitors, my son and I drove to Monterey to have a visit of the Bay Aquarium. I already got my katas as well as push/ sit ups in on the hotel room floor before the morning coffee. However, despite living in California for almost 12 years […]

Week 38 – Dirk Herfurth

OneHeart Challenge

This last weekend we went to Santa Cruz and later on to Monterey. Both René and Nick are vivid kite surfers and wanted to get a peek at the Californian surfer scene. What better place than Santa Cruz? So, in the early morning we went to the beach on 43rd street, right in time for […]

Week 37 – Dirk Herfurth

OneHeart Challenge

Family time! My sister Anke is in town from Germany with Lynda, my niece, my sister’s boyfriend René and his son Nick. Full house! I will take some time of work to show them all around California. We went to the usual tourist spots first – the Capitol and Old Town, including breakfast at IHOP. […]

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