That sounds like a great workout. It will definitely strengthen your knee as well as the rest of your body. Working out is great for your health as well as a stress reliever.

I hope you have a wonderful trip and time with family. Take lots of pictures so you can remember a great family reunion.

I do a lot of walking. That is where I get most of my daily miles. Walk your dog often. You could try riding a bike. It is less stressful for your knee. Swimming and swim aerobics are low impact for the knee. I did a lot of water exercise to strengthen my back when I hurt my back. Keep up on physical therapy for the knee. It will also help strengthen it. I hope this gives you ideas on what to so you can eventually get back to running.

Thanks for saying such heart warming things. I really enjoy our friendship. I am glad we can do activities inside the dojo as well as outside. Janet Jackson was so much fun with you and your sister. I look forward to many more adventures with you.

It is an excellent book. I really enjoyed reading it myself. There is lots of great content and information to learn from that book.