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Matt Nedresky wrote a new post
YogaI recently took up doing yoga once a week. I feel it is excellent for both mental centering and flexibility. I already feel the difference in my karate flexibility after 2 weeks. Helping with my kicks and comfort…
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Jake Ross wrote a new post
friday practiceThis year my dad, my great uncle, and I went to the Indycar race at Laguna Seca. Laguna Seca is the most famous track on the west coast and is super fast and technical for the drivers. The track is home to a…
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Elan Wilbur wrote a new post
Busy DayOn Saturday I was very busy. I went to two karate classes in the morning. One was regular class and the second was weapons. Then in the afternoon I went to Juneteenth Festival at Black Miner Bar. It was an int…
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Jake Ross wrote a new post
black stripeLast thursday I received the black stripe on my belt. This means that I am now officially doing my black belt test. It feels crazy to see how far I have progressed since I began karate back in 2016. Then I was some…
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Congratulations on getting your black stripe. You are right about enjoying the process. It is not always about the end goal but the process and steps to reach that end goal.
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Jake Ross wrote a new post
finals week semester 2/ last day of schoolDuring the second semester, finals week starts on a friday since the school year ends on a thursday. This year the first finals day was periods 1 and 6, which was spanish and history for me. During spanish we did…
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I hope you and your family are feeling better. Congrats on finishing 11th grade. Yeah! It’s summer. I hope you have a fun summer.
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That’s great yoga is so beneficial to you. It will definitely help flexibility for karate. It also is good for meditation. Keep it up.