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Elizabeth Clark wrote a new post
Thank you!Background- For those who don’t know my background, I trained in the 1990’s under Masters Ron and Dave Joslin. Back then, I tested and received my Jr. Black Belt back in 1998. I stopped training in 1999 when my…
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Elizabeth Clark wrote a new post
You Are HereI finished reading “You Are Here.” It walks you through the concept of mediation. I feel like even after a year of meditating every day, I still struggle. I have a hard time shutting down my thoughts. Some day…
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Meditation was always difficult for me. Try to focus on deep breathing and letting your thoughts go. It is not easy. It is always a work in progress.
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Elizabeth Clark wrote a new post
Grand CaymanI spent a week in Grand Cayman for a scuba diving trip. It was great weather. The diving was as good a 6 out of 10. I have been very spoiled with my diving lol, I’m a dive snob 😅 There was things to see, we did…
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It sounds like a great vacation. The ocean is such an awesome place to explore. I am glad you were not sick for it. I love the picture of the anemone. They have such vibrant bright colors.
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Elizabeth Clark wrote a new post
Sick!!Ughhhhh…. I had a cough for about a week before my trip, which was March 1st. On my trip, I was fine, no cough, no congestion. I was able to dive and everything was great. Then I got home and the next day the c…
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Elizabeth Clark wrote a new post
More Kittens!!I received an email at work the other day about a mama kitty with a baby. I went to the location and there were four adult cats and four kittens (one had passed). I was able to grab the remaining three kittens and…
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I am sorry about your injury’s. It is always very difficult to stop doing the sports activities you enjoy because of it. It may take time but, you will heal. After you heal you can return to the sports you enjoy. You can begin again. If you set your mind to accomplishing a goal you can do anything. I wish you a speedy recovery. See you soon.