This week I had the enjoyment of watching my daughter’s basketball game.  This basketball game was the championship game for her division.  The team had played this team twice before.  They lost by 30 points the…

I was off work last week. After an exceptionally busy holiday season which spilled over into the new year, it was much needed. I strive to be a very active person and so building in rest can be quite difficult.…

I spent the weekend volunteering for a fried rice fundraiser for my daughter’s basketball team.  We cut up everything that needed to be cooked the day before.  The next day it was cooked and boxed.  It is a rewa…

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The first book I completed is called Happiness and it was written by Thich Nhat Hanh. This book mainly talks about the different types of meditation like breathing, walking, sitting, bowing, eating, and so on. It…