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Brody Hocking wrote a new post
Prom 2024Last Friday was my schools prom night and I’m a little disappointed to say that it wasn’t a very fun prom. My school is very small so obviously that means that our prom is going to very small as well. Instead of…
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Elan Wilbur wrote a new post
Tri County Wildlife CenterThis last weekend I went to the Tri County Wildlife Center. I learned about all the types of animals they take in and care for. They take in injured or abandoned wildlife. They want to rehabilitate them so th…
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Matt Nedresky wrote a new post
SparringI’ve actually been impressed with how far I’ve come in regards to being comfortable sparring. I have found that I truly do enjoy it. With each round, I am finding that I’m less anxious, gain more stamina, and think…
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Elan Wilbur wrote a new post
Interview with Sensei Ray FongThis Saturday I went to Sensei Ray Fong’s understanding sabaki class. He is a 3rd degree black belt in Enshin Karate. Sabaki means a redirection of an opponents energy to use for ones own advantage. It was an exc…
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Recent Posts

The Role of Emotions: Debunking the Notion that Emotion is the Enemy
- February 13, 2024

Little known concepts to help you find balance
- January 8, 2024

Breaking the chains of self-sabotage
- January 3, 2024


I am happy you enjoyed the experience! It is always great to be able to share what we do.