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![Profile picture of Matt Nedresky]()
Matt Nedresky wrote a new post
Seizing the MomentThe other day I was watching a movie that referenced a parable called “The Drowning Man”. In it a man refuses to leave his house during a flood because he prays that God will save him. First, someone in a row…
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![Profile picture of Mike Oliver]()
Being able to see ‘opportunities’ is such an important skill to have in a fight–and in life. It’s a trait is consistent amongst some of the most successful people that I know.
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![Profile picture of Elizabeth Clark]()
Elizabeth Clark wrote a new post
Catch and ReleaseTri-County Wildlife Center (TCWC) is a wildlife rehabilitation center. We take in almost any wildlife, except big game wildlife. Our busy season is from about May to August. Most of our animals are songbirds,…
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![Profile picture of Elan Wilbur]()
That was such a great act of kindness to the bird. They may have not lived if you didn’t help them. Thanks for caring for all living beings no matter what their size is.
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![Profile picture of Mike Oliver]()
That’s so cool! I want to come by and visit with my family.
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![Profile picture of Elan Wilbur]()
Elan Wilbur wrote a new post
A Message In A Cup Of TeaI was drinking my good earth tea in the morning when I read this writing on top of the tea bag. “May you always do what you are afraid to do” by unknown. It seemed the perfect fortune for me. I have been afraid…
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![Profile picture of Elizabeth Clark]()
Elizabeth Clark wrote a new post
Week 2 BluesAbout two weeks into the challenge and I find myself pressed for time. I had a plan in mind, but the execution isn’t quite right. I am either hyper focused on the goal or I get completely wrapped up in work, f…
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![Profile picture of Elan Wilbur]()
I also have a hard time fitting everything in. I try and do a little bit at one time. I can’t do all my pushups and sit ups all at once. I break them up at different times of the day. Some days I can’t get in all the exercise I aim for. I try to do a little more on a different day. Do what you can at the times when you can.
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![Profile picture of Brody Hocking]()
Sometimes if you just take some time to yourself you can find yourself focusing on a solution faster. Maybe you can just read or meditate whenever you can, that is what helps me when I get stressed out sometimes. I’m sure you will find a way to work around your problem.
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![Profile picture of Mike Oliver]()
You’ve doing great getting into the dojo consistently to train given your distance of the commute! I’d recommend trying to get some sparring partners to stay after class with you every day you are in so you can keep up on your sparring rounds too!
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![Profile picture of Brody Hocking]()
Brody Hocking wrote a new post
My sick weekThis past week I have been feeling really sick and that has really affected my progression in my test. I couldn’t get any miles in, I could barely do any push-ups or crunches, I couldn’t really do kata, and it was…
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![Profile picture of Mike Oliver]()
It’s not uncommon for illness to hit early in the challenge. Your immune system may have taken a hit as you adjust to the new stresses. Make sure you are putting a priority on getting good sleep, decent diet, and drinking lots of water.
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![Profile picture of Elan Wilbur]()
I am glad you are feeling better. Good to see you back in the dojo today. I’m glad you were able to do reading and meditation when you were not feeling well.
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That is good advice. I will have to try it in sparring next time.