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    Seth Lerner and Profile picture of Mike OliverMike Oliver are now friends

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    Mike Oliver
    @oliversensei
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    Olivia Ford wrote a new post

    Color Guard

    This past week, I have been more focused on getting my pushup and situp numbers in. Very quickly into the test, I fell behind on my pushup and situp numbers, so I have been working towards getting them back up.…

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    • That is good you are able to do rotc with karate. The rotc will help you for exercise and endurance for this test. It is important to continue to do the hobbies you enjoy to stay balanced.

    • Olivia-san, thank you for being so welcoming and patient to me and Ashley on our first evening class! And for being the first to hold pads for me ever. We are rooting for you on your black belt journey! Thanks again.

    • What you are learning now about time management and self-discipline will stay with you for life. It will be a powerful tool as you move in to college and career!

  • Seems fitting to join this group on Master Shimabuku’s birthday. Some of the events in the challenge are not practical for me as I do not have access to regular sparring partners or a makiwara. I used to run 4-5 miles a day but got diagnosed with osteoarthritis and was told by my doctor to stop running if I want to preserve my knees. I would like…Read More

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