Every year and over all the summers since I was in 7th grade all my friends would go to the American river to swim and hangout. We would go as much as 2 times a week. We just loved swimming and being at a beach…

IMG_2823 The tournaments that are hosted at my dojo are really fun and I think I only missed a couple since I started at the dojo almost 8 years ago. They are smaller than other tournaments hosted in high schools…

This past weekend was both eventful and fun. I was off work Friday and was able to play golf and catch up with a good friend then met up with some different friends for a work happy hour later in the evening.…

I am healing and recovering quicker than I thought I would.  It has been a little over three weeks since the injury happened.  I can now do all of the requirement except full sit ups.  I can do crunches.  I did pla…

This past Saturday night, my work family suffered a tragic loss. A close coworker very suddenly and unexpectedly passed away while he was swimming laps in a pool. It’s believed that he suffered a heart attack and w…