Mia was my 17 year old dog. I had to make the decision to put her down last Friday. Honestly, it was the hardest thing I have ever done. But it was time. She was just old and her body was failing her. It’s been a h…

This last weekend, I was walking with my parents when I saw a Western Meadowlark sitting on a telephone wire. I heard a noise that sounded like a shot, and then the Meadowlark fell to the ground. I went to grab…

Side note….. I will eventually learn how to post pictures to these posts, instead of always ending up with “Image Not Found” 😂 I started getting back to class. Which has been very good for me mentally. I think th…

I finished this book the other day, Start With Why by Simon Sinek. This book was the hardest for me to read. Which is hard for me to say because I love Simon Sinek’s podcasts. I could listen to him all day. But r…

I sprained my knee about a month ago on January 19th. I am still recovering, but getting a little stronger every day. I went to the Monday morning class that Elan teaches. I really needed to get on the mat and see…