Thank you!
Background- For those who don’t know my background, I trained in the 1990’s under Masters Ron and Dave Joslin. Back then, I tested and received my Jr. Black Belt back…
You Are Here
I finished reading “You Are Here.” It walks you through the concept of mediation. I feel like even after a year of meditating every day, I still struggle. I have…
Grand Cayman
I spent a week in Grand Cayman for a scuba diving trip. It was great weather. The diving was as good a 6 out of 10. I have been very…
Sick!!
Ughhhhh…. I had a cough for about a week before my trip, which was March 1st. On my trip, I was fine, no cough, no congestion. I was able to…
More Kittens!!
I received an email at work the other day about a mama kitty with a baby. I went to the location and there were four adult cats and four kittens…
Early Mornings
I have been waking up between 4-430 for a few weeks now. The first week wasn’t too bad. Week two and three, I was hating life. This is week four,…
Rescue Mission
Today when I got to work, I received a message there were three kittens outside of one of our training offices. I was able to pick them up and transport…
Nutrition
Nutrition has always been a struggle for me. I try to meal prep when I can. Sometimes my work schedule or extended hours makes it hard to keep up with…
Gym Time
I started going back to the gym. The goal is to go Monday-Saturday in the mornings. I have been going for about a week now. I am working on physical…
Sparring
I sprained my knee about a year ago when I was playing indoor soccer. Luckily, I didn’t miss too much work. However, I did have to make the decision to…
